Mindfulness gives you time, time gives you choices, choices made well, lead to your healthiest you.
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How we live and nourish our bodies is one of the most personal decisions we make. This means not only paying closer attention to our wellness in terms of nutrition, movement, mindset, sleep and stress but the quality of these things and how they affect your overall wellbeing. As an integrative nutritionist and health coach, my intention is to empower you to become the CEO of your health. Together, creating a tailored plan that supports your unique needs, guiding you towards solutions for your healthiest you!

Gain a Better Understanding of Your Unique Body

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  • Nutrition

    Understand how to fine-tune your diet to meet your unique needs, boosting your energy, optimising your metabolism, and enhancing overall performance.

  • Digestion + Gut Health

    A healthy gut is your wellness foundation. Learn how a healthy microbiome is the key to vitality, impacting everything from digestion to immune function to mood.

  • Hormonal Balance

    Understand the profound impact of hormones on your health, so you can make informed choices that align with your body's needs.

  • Stress Management

    Learn how to recognise the different faces of stress, and regain your sense of calm with practical, proven techniques that nurture your health from the inside out.

  • Down Regulation

    Rest, reset, renew. Implement proven down regulation strategies to enhance recovery, support your nervous system, and find your pockets of peace.

  • Mindful Movement

    Move with intention. Explore movement that supports your body's needs, promoting strength, mobility and a deeper mind-body connection.

  • Gut Health + Skin

    Learn how balancing your gut microbiome can address skin issues, reduce inflammation, and give you that healthy, radiant glow from within.

  • Body Composition

    Learn how to approach your body composition goals by balancing blood sugar, supporting your metabolism, and enjoying foods you love that love you back.

Learn About My Services

  • Begin the journey to your to your healthiest you.

    My hope is by following this process you will feel empowered with knowledge and strategies to dissect the parts of your day-to-day life and crowd out the things not working for you and replace them with what makes you thrive.

    What to expect:

    + Comprehensive Health Review We'll dive deep into your current health concerns, past history and how to bring about the outcomes you are seeking, guided by your completed questionnaire.

    + Photo Diary Reflection Together, we will examine your diet, guided by your three-day food and drink photo diary — It doesn’t get any easier than snapping a photo in the moment to paint a perfect picture.

    + Explore Your Patterns We’ll gently uncover your dietary, exercise and lifestyle choices, illuminating any areas of concern or vulnerability and delve into your personal wellness objectives.

    + Personalised Blueprint Together, we’ll co-create a customised plan or framework tailored to your unique needs, so you can start making positive changes right away.

    + Optional Data-Driven Decisions Real-time data offers useful insights, but it's always relative to you as an individual. We'll use it as part of the bigger picture to craft personalised, effective health strategies. (Cost is additional).

    + Behind-the-Scenes Support Before and after our session, I’ll spend 2-3 hours thoughtfully reviewing your intake forms and weaving together the threads of our conversation.

    + Bespoke Guide After our time together I will prepare a personalised workbook packed with dietary, lifestyle, and supplement recommendations, complete with actionable steps to guide you toward your healthiest you.

    + Flexible Scheduling Meet face-to-face, or virtually via FaceTime or video chat — whatever works best for you.

    + Ongoing Support I’m here for you via email or text if you encounter any questions you need answering.

    $290

  • Stay on track with 45 minute follow-up sessions, tailored to fit your schedule — weekly, bi-monthly, or monthly.

    + Personal Check-In These sessions are your time to share how you’re feeling, celebrate progress, and address any challenges that may have come up on your health journey.

    + Refine and Adjust Together, we’ll evaluate what’s working well and identify areas that might need a little tinkering.

    + Deepen Your Wellness Journey We’ll explore new ways to dive deeper into your wellness goals, ensuring your plan evolves with your personal wellness objectives.

    + Flexible Scheduling Meet face-to-face, or virtually via FaceTime or video chat — whatever works best for you.

    $90

  • Step into your body with personalised sessions that meet you exactly where you are. Whether you’re looking to improve your stability, strength, posture or simply move with more awareness, these sessions will guide you toward greater mobility, relief from pain, and a deeper connection to your body.

    + Move Mindfully, Protect Your Body I’ll guide you to move with awareness, teaching you the tools for developing restorative movements and help you feel more aligned in the moment, by tuning into your own body and movement patterns. In time, this can lead to lasting adjustments helping to protect your body from aches and pains.

    + Develop Strength, Stability, Mobility and Healing We’ll dive into stretches and movements designed to open up and strengthen your body, increase mobility, and release pain. This is where you’ll feel the shifts — both physically and emotionally — as we target exactly what your body needs.

    + Carry This Awareness into Your Daily Life Movement isn’t just for today; it’s for life. Together, we’ll create seamless integration of mindful movement into every aspect of how you move your body through the world. Creating long-lasting habits that keep your body strong, stable, flexible and balanced.

    + A Personalised Plan Just For You You’ll receive custom exercise plans tailored specifically for your body, your goals, and any physical limitations. Your program will evolve as you do, ensuring continuous growth and progress.

    + Practice Anywhere, Anytime Gain access to my audio-guided Bikram method classes, designed for you to keep up the momentum at home, whenever you can sneak it in.

    + Guidance Every Step of the Way We’ll check in weekly or monthly — via video or in person to tune into your progress, answer your questions, and make adjustments as needed. This journey is yours, but I am here to support you.

    Session Details:

    + Initial 1 hr Assessment: $90

    + Follow-up 30 min Sessions: $60

  • Now teaching at Flow Yoga.

    + 60 minute class
    + Mondays 6:00am

    + Book online @ FLOW

    The Bikram Method is a journey of 26 hatha yoga postures and two breathing exercises. The series aims to keep you supple and adaptive, enhancing mobility, stability, strength and attuned body awareness as you forge a powerful connection between body, mind and breath. Perfect for all levels with many modifications available to meet you where you are.

What Is The Process

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  • Step 1

    Connect with me and we can organise a free 15 minute discovery call or video-chat. During our conversation, we’ll dive into your health goals, explore any challenges you’re facing, and see if I’m the right fit to support you on your wellness journey. After our call, you can decide if you'd like to move forward and enrol as a client!

  • Step 2

    Once you decide to enrol, we’ll begin the onboarding process. You’ll get access to my online member portal where you can fill out your health history questionnaire and upload your three-day food diary. This gives me a chance to thoughtfully review everything and gain a deeper understanding of where you are on your journey before our session together.

  • Step 3

    Once I’ve taken time to thoughtfully review your detailed intake form, we’ll schedule our 90-minute integrative deep-dive, either in person or through video-chat, the choice is yours. In this session, your voice is at the centre, and I’m here to listen. Together, we’ll journey through your health story, carefully unpacking your concerns, goals, and wellness objectives.

  • Step 4

    Following our deep-dive, I will prepare a personalised guide that we’ll co-create together during our session, designed to nurture your wellness journey with an integrative and holistic approach. We’ll stay connected through ongoing messaging and follow-up consults, continuously tracking your progress and making any needed adjustments. You will be fully supported every step of the way.