Mindfulness gives you time, time gives you choices, choices made well, lead to your healthiest you.
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How we live and nourish our bodies is one of the most personal decisions we make. As an integrative and performance nutritionist, my role is to support you in becoming the CEO of your health. This means not only paying closer attention to our wellness in terms of nutrition, movement, mindset, sleep and stress but the quality of these things and how they affect your overall wellbeing.
Gain a Better Understanding of Your Unique Body
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Holistic Clinical & Performance Nutrition
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Shaped by over two decades in health, wellness, and fitness, alongside clinical training and a lifetime of navigating my own complex health and digestive challenges, I bring both professional expertise and what I often think of as a self-made “PhD in listening to the body.”
I approach nutrition and lifestyle with a deep understanding that every body is different. How you respond to food, movement, stress, and recovery is uniquely your own, and this is where working with a practitioner can offer meaningful support. I walk alongside you to put personalised integrative strategies into practice, turning guidance into real-life choices that build a strong foundation for steady progress, lasting change and a clearer understanding of your symptoms.
Areas of Clinical Interest
01 Nutrition for Active Woman
02 Gut Health & Digestive Wellness
03 Immune Regulation
04 Hormonal Health, PCOS, Perimenopause
07 Chronic Inflammation
06 Eczema, Dermatitis & Acne
07 Histamine Intolerance
08 Mast Cell Activation Syndrome (MCAS)
09 Long COVID Recovery
10 Nervous System Regulation
Integrative & Performance Nutrition Consultation
70 minutes | $230
This initial session is a comprehensive, collaborative deep dive into your nutrition, lifestyle, and health.
Together, we explore how your body responds to food, movement, stress, and daily rhythms, supporting both clinical health concerns and active lifestyle goals. Whether you’re managing digestive, hormonal, immune, or inflammatory challenges, or looking to optimise energy, recovery, body composition and overall wellbeing. This session lays the foundation to understanding what supports you, what may be holding you back, and where meaningful adjustments can be made in a fully integrative way.
What to expect
Review of health history, current challenges, lifestyle and goals
Detailed analysis of diet, macronutrients, key micronutrients and fuelling patterns
Exploration of patterns across nutrition, movement, stress, sleep and energy availability
Tailored, evidence-informed nutrition and lifestyle strategies
Evidence-based supplement guidance when relevant, always considered within the broader context of food-first foundations
Functional testing and labs if appropriate
Collaborating with the healthcare team you may already have in place, or referring to other specialists if needed
Significant time is spent before and after your session reviewing your information and preparing thoughtful, individualised guidance and nutrition plan
Sessions are available in person or online
Ongoing Nutrition & Health Coaching
30 minutes | $70
60 minutes | $120
These follow-up sessions are designed to support consistency and refinement. Together, we’ll check in on progress, troubleshoot challenges, go over your labs, and tweak strategies so that your nutrition and habits evolve with your body, training and lifestyle.
Follow-up sessions may include
Checking in on your progress and reflecting on wins
Adjusting nutrition strategies as your goals or training shift
Supporting body composition, energy, and recovery
Navigating stress, sleep, and staying consistent
Building confidence with everyday food choices
Ongoing guidance and accountability
Sessions can be weekly, fortnightly, or monthly, whatever works best for you.
A Note On Scope
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I am currently completing my final year of supervised clinical mentoring toward accreditation as an Accredited and Registered Clinical Nutritionist and Complementary Medical Practitioner in Australasia.
While undertaking this mentorship, I work under the guidance and scope of my clinical mentor when supporting higher-risk clients, with the goal of qualifying for full accreditation with Clinical Nutritionists Aotearoa (CNA).
