Person holding a gray bowl of fresh salad with greens, avocado, and seeds, and a small bottle of green smoothie.

Mindfulness gives you time, time gives you choices, choices made well, lead to your healthiest you.
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How we live and nourish our bodies is one of the most personal decisions we make. As an integrative and performance nutritionist, my role is to support you in becoming the CEO of your health. This means not only paying closer attention to our wellness in terms of nutrition, movement, mindset, sleep and stress but the quality of these things and how they affect your overall wellbeing.

Gain a Better Understanding of Your Unique Body

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Nutrition

Understand how to fine-tune your diet to meet your unique needs, boosting your energy, optimising your metabolism, and enhancing overall performance.
Digestion + Gut Health

A healthy gut is your wellness foundation. Learn how a healthy microbiome is the key to vitality, impacting everything from digestion to immune function to mood.
Hormonal Balance

Understand the profound impact of hormones on your health, so you can make informed choices that align with your body's needs.
Stress Management

Learn how to recognise the different faces of stress, and regain your sense of calm with practical, proven techniques that nurture your health from the inside out.
Down Regulation

Rest, reset, renew. Implement proven down regulation strategies to enhance recovery, support your nervous system, and find your pockets of peace.
Regular Movement

Move with intention. Explore movement that supports your body's needs, promoting strength, mobility and cardiovascular health.
Gut Health + Skin

Learn how balancing your gut microbiome can address skin issues, reduce inflammation, and give you that healthy, radiant glow from within.
Body Composition

Learn how to approach body composition goals by balancing blood sugar, fuelling performance, supporting metabolic health and improving recovery.

Integrative & Performance Nutrition

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Shaped by over two decades in health and wellness, personal experience and ongoing professional training, I approach nutrition and lifestyle with a deep understanding that every body is different. How you respond to food, movement, stress and recovery is unique and that’s where integrative and performance nutrition comes in. I work alongside you to put your personalised plan into practice, turning guidance into real-life choices that build a strong foundation for steady progress and lasting change.

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Integrative & Performance Nutrition Consultation

70 minutes | $230

This initial session is a comprehensive, collaborative deep dive into your nutrition, lifestyle, and performance needs.

Together, we explore how your current habits, training demands and daily rhythms are influencing energy, recovery, body composition and overall wellbeing. The goal is clarity, understanding what supports you, what may be holding you back, and where meaningful adjustments can be made.

What to expect

Review of health history, current challenges, lifestyle and goals
Detailed analysis of diet, macronutrients, key micronutrients and fuelling patterns
Exploration of patterns across nutrition, movement, stress, sleep and energy availability
Tailored, evidence-informed nutrition and lifestyle strategies
Evidence-based supplement guidance when relevant, always considered within the broader context of food-first foundations.
Significant time is spent before and after your session reviewing your information and preparing thoughtful, individualised guidance and nutrition plan.

Sessions are available in person or online

Schedule a free initial chat

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Ongoing Nutrition & Health Coaching

30 minutes | $70

60 minutes | $120

These follow-up sessions are designed to support consistency and refinement. Together, we’ll check in on progress, troubleshoot challenges, and tweak strategies so that your nutrition and habits evolve with your body, training and lifestyle.

Follow-up sessions may include

Checking in on your progress and reflecting on wins
Adjusting nutrition strategies as your goals or training shift
Supporting body composition, energy, and recovery
Navigating stress, sleep, and staying consistent
Building confidence with everyday food choices
Ongoing guidance and accountability

Sessions can be weekly, fortnightly, or monthly, whatever works best for you.

A Note On Scope

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I am currently completing my final year of supervised clinical mentoring toward becoming an Accredited and Registered Clinical Nutritionist and Complementary Medical Practitioner in Australasia.

My current services focus on integrative and performance nutrition, health and lifestyle support, and foundational wellbeing strategies within this scope.