Nutrition Consultations in Christchurch
SERVICES
What working together looks like.
Every consultation is designed around you. Whether we meet face-to-face in Christchurch or online from the comfort of your home, my role is to understand the bigger picture, look for patterns and work towards identifying the root causes that may be contributing to your health concerns.
Together, we'll make sense of what is happening in your body, explore the factors influencing your health and build your understanding of what your body needs and how to support it.
A Simple Place To Begin
HOW IT WORKS
From our first conversation to ongoing support, each step is tailored to your needs and goals.
01
A free 15-minute chat
By phone or video. A gentle first step to connect, talk through where you are in your health journey, understand your goals and get a firsthand sense of what it’s like to work with me.
02
Start with your health story
Once you've decided to go ahead, I'll email you a comprehensive intake to complete before we meet. It gives you space to share your health history, lifestyle, nutrition and goals, so I can come prepared to our first appointment.
03
Your initial consultation
Your 70-minute first appointment is where we bring your health story together. We'll explore your history, priorities and goals, look for patterns and underlying factors, and begin to shape the direction of your personalised plan.
04
Personalised research & planning
After we meet, I take time to bring everything we've discussed together. I'll consider your history, relevant testing and research where needed, then develop recommendations that are specific to you.
05
Begin with your personalised plan
I'll send your personalised plan through after our consultation, with clear, practical recommendations to help you know where to begin. You can then start putting your plan into practice before we meet again.
06
Ongoing Nutrition & Health Coaching
Follow-up sessions are available as needed, giving us space to review how things are going, answer questions and learn from how your body responds. Together, we'll refine your plan as your health evolves.
Pricing for nutrition consultations
in Christchurch
PACKAGES & PRICING
Consultations are available both in person and online, with the same pricing regardless of location. All prices are in New Zealand dollars and include GST.
Initial Integrative &
Performance Consultation
NZ$230
70 minutes · Your full first appointment
either in person in Christchurch or online throughout New Zealand
An in-depth exploration of your health history, lifestyle, current concerns and goals, alongside a detailed assessment of your diet, nutrient intake, fuelling habits and performance needs.
Together, we'll identify the key patterns and priorities that may be influencing your health, performance and wellbeing, and begin shaping a personalised nutrition and lifestyle plan with clear, practical recommendations across food, movement, recovery, sleep and stress.
Your consultation includes:
Evidence-informed supplement recommendations where appropriate
Functional diagnostic lab-testing recommendations where likely to provide valuable insight and inform your plan
Interpretation of relevant results in the context of your history, lifestyle and goals
Collaboration with your wider healthcare team where appropriate, including your GP, specialist or other providers
Dedicated time after your consultation to review the information we've gathered, research where appropriate and develop your individualised recommendations
INDIVIDUAL CONSULTATIONS
Ongoing Nutrition
& Health Coaching, Short
NZ$70
30 minutes · Appointments as needed
In person in Christchurch or online
Focused follow-up sessions to review progress, answer questions, clarify priorities and make practical adjustments as your health and goals evolve.
Ongoing Nutrition
& Health Coaching, Standard
NZ$120
60 minutes · Appointments as needed
In person in Christchurch or online
More in-depth sessions to review how you're progressing with your personalised plan, answer questions, discuss relevant functional labs or supplements where appropriate, and refine your approach as we learn more.
Foundation Package
NZ$525
In person in Christchurch or online
1 × Initial Integrative & Performance Consultation
3 × Standard Nutrition & Health Coaching sessions
The Foundation Package gives us the time and continuity to move beyond the initial consultation and work through the process together; from developing your personalised recommendations to putting them into practice, reviewing your progress and refining your approach. Your first Standard session gives us dedicated time to talk through your recommendations together, so you're not simply left with a plan to work out on your own.
Individual session value: NZ$590
Package price: NZ$525
The value of nutrition and health coaching
COMPLETE CARE
Your initial recommendations give you a place to begin. But health is rarely a matter of finding one answer and getting everything right the first time. Nutrition & Health Coaching gives us the time and space to try, observe, learn and refine. We can notice how your body responds, recognise patterns, explore what may be influencing your health and make thoughtful adjustments as we go.
As a health coach in Christchurch and a clinical nutritionist, I bring the two together, combining clinical nutrition with the ongoing support needed to understand your body over time and find what works for you.
✓ Put your plan into practice
Turn your personalised recommendations into realistic changes that work within your everyday life.
✓ Ask questions
Bring questions and observations from what you’re experiencing so we can make sense of what you're noticing along the way.
✓ Recognise patterns
Look at how nutrition, lifestyle, performance and other factors may be influencing how you feel and function.
✓ Explore further
Where questions remain, we can consider what else may be useful to explore, including functional testing where appropriate.
✓ Refine your approach
Use what we're learning to adjust your nutrition and lifestyle strategies as your body and circumstances evolve.
✓ Build confidence
Over time, develop a deeper understanding of your body and greater confidence in knowing how to support it.
Between sessions, you can email me with questions or practical concerns as they arise. I aim to respond within one working day.
The method behind your care
WHAT IS INCLUDED
The practical tools that help us understand the bigger picture, recognise patterns and create meaningful, personalised change.
Share your health
history
I want to hear your full story. Your intake explores your health history, lifestyle, nutrition and goals, helping us recognise patterns and opportunities for support.
Optional functional
lab-testing
Advanced labs and diagnostics used selectively to provide deeper insight, clarify unanswered questions and help guide your personalised plan where it is likely to add value.
Start your personalised
care plan
Evidence-informed and tailored to you, your plan brings together nutrition, movement, sleep, stress, supplementation and the everyday foundations that support your health.
Receive ongoing
support
As you put your plan into practice, follow-up sessions give us space to answer questions, explore what's changing and adapt your approach as your needs evolve.
In person in Christchurch or online throughout New Zealand.
HOW WE CAN WORK TOGETHER
While Christchurch is home and where I offer in-person consultations, I also work with clients throughout New Zealand via online appointments. Wherever we meet, you'll receive the same guidance personalised support and care.
IN PERSON
Christchurch consultations
Face-to-face sessions in a calm, private setting in Christchurch. Many clients enjoy the connection and dedicated space that comes from meeting in person, particularly for an initial consultation.
ONLINE
New Zealand-wide
Consult from the comfort of your own home, wherever you are in New Zealand. Online consultations offer the same personalised support, practical guidance and depth of care as in-person appointments.
QUESTIONS ABOUT WORKING WITH ME
A few common ones
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An initial consultation is NZ$230 (including GST) and allows 70 minutes to explore your health history, current concerns and goals. Appointments are available both in person in Christchurch and online throughout New Zealand.
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No. You can start with an initial consultation and take things from there. Follow-up sessions are available as needed, whether you need an occasional check-in or more ongoing support.
If you know you'd benefit from more continuity, the Foundation Package brings the initial consultation and three Standard Nutrition & Health Coaching sessions together at a reduced package price. It gives us the time and space to put your recommendations into practice, review your progress and refine your approach as we learn more.
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Absolutely. Online consultations are available throughout New Zealand, offering the same personalised support, guidance and care as in-person appointments.
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Functional testing is optional and only recommended when it is likely to provide meaningful insight and help guide your plan. Testing costs are paid directly to the laboratory, while the interpretation of results is included within a standard coaching session.
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I am currently certified in both Integrative Nutrition and Performance Nutrition and am completing my final year of supervised clinical mentoring towards becoming an Accredited and Registered Clinical Nutritionist and Complementary Medical Practitioner in Australasia. As part of this process, I continue to practise under the guidance of an experienced clinical mentor.
If something here has resonated with you...
A GENTLE NEXT STEP
A complimentary 15-minute chat is a simple way to connect, ask questions and explore whether we're the right fit. No pressure, no obligation, just a conversation.