WELCOME, UNCOVER YOUR HEALTHIEST YOU
Certified Clinical & Performance
Nutritionist in Christchurch
Hi, I’m Kate Lillian Burford. As a certified integrative clinical and performance nutritionist, I bring over two decades of experience across nutrition, movement and lifestyle change, with a deep appreciation for looking at health through a holistic lens.
I work one-to-one with women in Christchurch and online throughout New Zealand, combining evidence-informed nutrition with personalised support that considers your health history, lifestyle, clinical insights and the many factors influencing how you feel and function.
Our health and our needs change throughout life. Whether you're optimising performance, moving through a new season, or navigating ongoing symptoms, we work together to better understand your body and create an approach that supports your healthiest you.
Areas of Particular Clinical Interest
HOW I CAN HELP
The areas below have shaped the clinical focus of my practice and are where I have developed expertise through years of professional practice, ongoing education and personal experience.
01
MCAS & Histamine
Supporting sensitive immune systems affected by mast cell activation, histamine intolerance, food reactions, inflammation and unexplained symptoms.
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02
Gut & Digestive Health
Helping uncover the factors contributing to IBS, SIBO, reflux, bloating, food intolerances and ongoing digestive concerns.
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03
Women’s Hormonal Health
Supporting women through PMS, PMDD, PCOS, endometriosis, irregular cycles, perimenopause and changing hormonal needs.
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04
Performance Nutrition & Active Living
Optimising nutrition for energy, strength, recovery, body composition and performance, from everyday to athletic goals.
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05
Skin & Hair Health
Looking beyond the surface to support acne, eczema, rosacea, hair thinning and inflammatory skin and scalp conditions.
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06
Long COVID & Post-Viral
Supporting energy, recovery and resilience for those navigating Long COVID, post-viral fatigue and ongoing dysregulation.
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Hi, I’m Kate
INTEGRATIVE NUTRITIONIST. COACH. YOGA TEACHER. DESIGNER
Health, movement and wellbeing have been woven through my life for as long as I can remember, from design and athletics to group fitness, yoga, coaching and clinical nutrition, each chapter shaping the way I understand the connection between the body, our experiences and the way we live.
My own health journey deepened this understanding, teaching me that health is rarely one-dimensional. Today, I bring together my clinical training, professional experience and lived understanding to support others with curiosity, compassion and a deep respect for every individual health journey.
Beyond the consultation room
MORE FROM ME
The book, recipes and reflections I share alongside my clinical work, created to help you better understand your body and support your health in everyday life.
THE BOOK
Your Healthiest You
My book exploring the foundations of health and the role our daily choices play in supporting how we feel, function and live
FROM THE KITCHEN
Recipes
A growing collection of nourishing recipes (that I love) created with balanced nutrition, blood sugar support and real life in mind.
READING
Kate’s Readers Digest
A collection of my writing and research on nutrition, movement, and the factors that shape how we care for and understand our bodies.
Reflections from the people I’ve worked with
WHAT PEOPLE ARE SAYING
★ ★ ★ ★ ★
"I approached Kate as I move through to my next chapter in life. Kate is one of the most grounded and truly caring people I have met in my health journey. It was refreshing to be understood on every level. The guidance I gained has allowed me to understand my body and its vital relationship between food and hormonal stability."
VICTORIA TILLEY
★ ★ ★ ★ ★
"What stood out to me compared to other health professionals was her understanding of the body as a whole system. This holistic approach made me feel very confident about the plan she suggested and I couldn't be happier with the results. Kate's passion, care and expertise are hard to find these days."
ANDREW REID
★ ★ ★ ★ ★
"Kate has guided and empowered me to make more informed food decisions. She listened to what is important to me and my lifestyle, suggesting great options to tweak and enhance my diet. Kate's greatest attribute is her ability to listen and understand individual needs, ensuring each suggestion is perfectly tailored to you."
HANNAH BARRY
Let's start with a conversation.
A GENTLE NEXT STEP
If you're wondering whether this approach is right for you, a complimentary 15-minute chat is a chance to ask questions, share a little of your story and see whether we're a good fit.