Nutrition Consultations in Christchurch
SERVICES
What working together looks like.
Every consultation is designed around you. Whether we meet face-to-face in Christchurch or online from the comfort of your home, my role is to meet you where you are, understand what matters most to you and support you with personalised nutrition and lifestyle strategies that feel realistic, sustainable and aligned with your life.
A Simple Place To Begin
HOW IT WORKS
From our first conversation to ongoing support, each step is tailored to your needs and goals.
01
A free 15-minute chat
By phone or video. A gentle first step to connect, talk through where you are in your health journey and explore whether working together feels like the right fit. No pressure, just a conversation.
02
Your initial consult
A 70-minute first appointment, either in person in Christchurch or online. Together, we'll explore your health history, current challenges and goals before co-creating a personalised plan that aligns with your life.
03
Ongoing coaching
Short or standard follow-up sessions, tailored to your needs.
Together, we'll review your progress, refine your plan and adapt as your health and life evolve.
Pricing for nutrition consultations
in Christchurch
PACKAGES & PRICING
Consultations are available both in person and online, with the same pricing regardless of location. All prices are in New Zealand dollars and include GST.
Initial Integrative &
Performance Consultation
NZ$230
70 minutes · Your full first appointment either in person in Christchurch
or online throughout New Zealand
An in-depth exploration of your health history, lifestyle, current concerns and goals
A detailed assessment of your diet, nutrient intake, fuelling habits and performance needs
A personalised nutrition and lifestyle plan with actionable recommendations across food, movement, recovery, sleep, stress and the foundations that support your health, performance and wellbeing.
Evidence-informed supplement recommendations where appropriate
Functional diagnostic lab-testing recommendations only when they are likely to add valuable insight and inform your plan, with results interpreted in the context of your symptoms, history, lifestyle and goals.
Where appropriate, I collaborate alongside your wider healthcare team, including your GP, specialist or other providers, to ensure nutrition and lifestyle recommendations complement your overall care.
WHERE MOST PEOPLE START
Ongoing Nutrition
& Health Coaching, Short
NZ$70
30 minutes · Check-ins on your own cadence
In person in Christchurch or online
Short follow-up sessions to review progress, answer questions and make adjustments as your needs and goals evolve.
Ongoing Nutrition
& Health Coaching, Standard
NZ$120
60 minutes · Deeper review sessions
In person in Christchurch or online
A more in-depth follow-up session with space to explore progress, personalised interpretation of test results, body composition, performance goals and any changes in your health or circumstances.
Start Here
If you're curious about working together, a complimentary 15-minute chat is a relaxed opportunity to connect and explore whether I can support you.
SCHEDULE A COMPLEMENTARY CHAT →
The method behind every session.
WHAT IS INCLUDED
The practical tools that help us understand the bigger picture and support meaningful change.
Share your health history
I want to hear your full story. Your comprehensive intake explores your health history, lifestyle, nutrition & goals, helping us identify patterns & opportunities for support.
Start your personalised care plan
Evidence-informed & tailored to you, your plan may include nutrition, delicious recipes, stress management, movement, supplementation & actionable lifestyle strategies.
Receive ongoing support
Regular follow-up sessions provide continued guidance, support and space to adapt your plan as your needs, goals and circumstances evolve.
Optional functional lab-testing
Advanced labs and diagnostics are used selectively to provide deeper insight when it is likely to inform your plan, clarify unanswered questions or guide your next steps.
In person in Christchurch
or online throughout
New Zealand.
HOW WE CAN WORK TOGETHER
While Christchurch is home and where I offer in-person consultations, I also work with clients throughout New Zealand via online appointments. Wherever we meet, you'll receive the same guidance personalised support and care.
IN PERSON
Christchurch consultations
Face-to-face sessions in a calm, private setting in Christchurch. Many clients enjoy the connection and dedicated space that comes from meeting in person, particularly for an initial consultation.
ONLINE
New Zealand-wide
Consult from the comfort of your own home, wherever you are in New Zealand. Online consultations offer the same personalised support, practical guidance and depth of care as in-person appointments.
QUESTIONS ABOUT WORKING WITH ME
A few common ones
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An initial consultation is NZ$230 (including GST) and allows 70 minutes to explore your health history, current concerns and goals. Appointments are available both in person in Christchurch and online throughout New Zealand.
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No. Many clients begin with an initial consultation and take things from there. Whether you choose ongoing coaching or occasional follow-up sessions, the pace and level of support is always tailored to your needs.
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Absolutely. Online consultations are available throughout New Zealand, offering the same personalised support, guidance and care as in-person appointments.
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Functional testing is optional and only recommended when it is likely to provide meaningful insight and help guide your plan. Testing costs are paid directly to the laboratory, while the interpretation of results is included within a standard coaching session.
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I am currently certified in both Integrative Nutrition and Performance Nutrition and am completing my final year of supervised clinical mentoring towards becoming an Accredited and Registered Clinical Nutritionist and Complementary Medical Practitioner in Australasia. As part of this process, I continue to practise under the guidance of an experienced clinical mentor.
If something here has resonated with you...
A GENTLE NEXT STEP
A complimentary 15-minute chat is a simple way to connect, ask questions and explore whether we're the right fit. No pressure, no obligation, just a conversation.