SERVICES
Nutrition Consultations in Christchurch
What working together looks like.
Every consultation is tailored to you. Whether we meet face-to-face in Christchurch or online from the comfort of your home, my goal is to help you better understand your health and feel supported in making changes that are realistic, sustainable and meaningful.
A Simple Place To Begin
HOW IT WORKS
From our first conversation to ongoing support, each step is tailored to your needs and goals.
01
A free 15-minute chat
By phone or video. A gentle first step to connect, discuss what's been going on and see whether I can support you. No pressure, just a conversation.
02
Your initial consultation
A 70-minute first appointment, either in person in Christchurch or online. Together, we'll explore your health history, current challenges and goals before co-creating a personalised plan that feels realistic, practical and aligned with your life.
03
Ongoing coaching
Short or standard follow-up sessions, tailored to your needs.
Together, we'll review your progress, refine your plan and adapt as your health and life evolve.
PACKAGES & PRICING
Pricing for nutrition consultations in Christchurch
Consultations are available both in person and online, with the same pricing regardless of location. All prices are in New Zealand dollars and include GST.
Initial Integrative &
Performance Consultation
70 minutes · Your full first appointment
Comprehensive review of your health history, current challenges,
lifestyle and goalsDetailed analysis of your diet, macronutrients, key micronutrients
and fuelling patternsA personalised plan to take away, with practical first steps
Bespoke workbook to track progress and questions
Evidence-based supplement guidance where relevant
Optional functional testing recommended only when it will
genuinely change your plan
WHERE MOST PEOPLE START
NZ$230
In person in Christchurch
or online throughout New Zealand
Ongoing Nutrition & Health Coaching, Short
30 minutes · Check-ins on your own cadence
NZ$70
In person in Christchurch or online
Quick check-ins to track progress, troubleshoot what is coming up and adjust strategies. Booked weekly, fortnightly or monthly as suits you.
Ongoing Nutrition & Health Coaching, Standard
60 minutes · Deeper review sessions
NZ$120
In person in Christchurch or online
Deeper review for lab and functional test follow-ups, body composition discussions, training shifts and evolving goals.
START HERE
If we have not spoken yet, the free 15-minute chat is your no-pressure way in.
The method behind every session
WHAT IS INCLUDED
Four small things that quietly make a big difference to how your plan actually works in real life.
3-day photo
food diary
From group fitness & Bikram Yoga to studio ownership, movement has remained a life-long passion & constant throughout my life.
Bespoke
workbook
Bringing together my passions for design and wellbeing, I created this book to make healthy living simple, practical and inspiring.
Evidence-based supplements
A collection of nourishing recipes & easy-to-understand articles, created to simplify nutrition & inspire a healthier, more balanced way of living.
Optional functional testing
My parallel career in design has influenced how I see the world: thoughtfully, creatively, and with intention & continues through freelance work.
QUESTIONS ABOUT WORKING WITH ME
A few common ones
-
Yes. New consultations are open, in person in Christchurch and online throughout New Zealand. The free 15-minute chat is the easy first step to see whether we are a fit.
-
Both. My preference is one-on-one in person in Christchurch, which is how I work with most clients. Online sessions are available throughout New Zealand for people who cannot easily attend in person, or for follow up appointments.
-
I am completing my clinical qualification and currently practise under the supervision of an experienced mentor. That means your plan has experienced clinical oversight behind it. I will update my credentials here as my registration progresses.
-
It is complementary, not a replacement. I work alongside your GP or specialist where appropriate. The difference is the lens. Integrative nutrition looks at the whole system, including the patterns and drivers that often sit between medical specialities.
-
Yes, my book, Your Healthiest You, was written a couple of years ago and shares a lot of my story and the lessons I have learned through integrative nutrition. There is also more on the blog as I publish it.
If something here is
resonating
A GENTLE NEXT STEP
If something here has resonated with you, the easiest way to find out whether we're a good fit is with a complimentary 15-minute chat. No pressure, no obligation, just a conversation.
OR SEE HOW WORKING TOGETHER LOOKS →
Quote I Live By
“You are allowed to be a masterpiece and a work in progress simultaneously”