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I saw Kate for some nutritional advice and found her to be very professional, knowledgeable and thorough. At all times she put my needs first and it was clear she has genuine care for her clients. What stood out to me compared to other health professionals was her understanding of the body as a whole system. This holistic approach made me feel very confident about the plan she suggested and I couldn't be happier with the results. Kate's passion, care and expertise are hard to find these days.
- ANDREW REID
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Kate has guided and empowered me to make more informed food decisions. She listened to what’s important to me and my lifestyle, suggesting great options to tweak and enhance my diet. Kate's greatest attribute is her ability to listen and understand individual needs, ensuring each suggestion is perfectly tailored to you.
- HANNAH BARRY
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My association with Kate and Bikram Yoga started about 16 years ago just before I turned 50. Yoga provided the perfect balance. I became a regular and with Kate's guidance, encouragement and help I improved immensely. She is an amazing teacher with a wealth of knowledge and has such dedication to all her students. I have tried other yoga but for me the rapport I have with Kate and the structure of Bikram suits me perfectly. Kate is a wonderful person, very creative and an astute business women, but to me her biggest attribute is that she cares!
KAREN WALTON
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Bikram yoga brings us each the gift of body awareness. I love Kate’s intergrated approach to health, nutrition and yoga. It is an aid to help us all heal and keeps us moving on our own unique journey.
- JANE BENFELL
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Bikram provides a unique method of experience that I hadn’t found in any other endeavour. It enables me to ‘close down’ mentally, be at one with myself and to escape the rigours of modern living.
To have Kate as an instructor further enhances my experiences. Her knowledge of Bikram and her ‘astute eye’ enables those who she instructs to maximise the benefits that Bikram offers. Additionally, her new book ‘Your Healthiest You’ remains the essential piece in my jigsaw of wellbeing.”
— GILBERT ENOKA | ALL BLACKS MENTOR
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Kate’s style of teaching challenges us to find the best in ourselves. She is inspiring and approachable and convinced us all that we could only get better and better. Her sense of calm was contagious and the practice became about so much more than posture and flexibility, but making time for myself. Time to be still. Wherever Kate goes, we will follow. Always trying to be better, and grateful for a teacher who believes that we can be.
- SARA ESSIG WEBB
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Kate’s sessions are an absolute delight to be part of. She has the most wonderful personable approach to exercise which is both fun and very informative. Her extensive knowledge in the practice of Bikram yoga along with her background as a fitness trainer ensures I always get the complete work out of the mind, body and soul. I always leave feeling refreshed and energised. Attending her classes has completely revolutionised how I approach my exercise routine to become a stronger and more centred person, physically, emotionally and spiritually.”
- ANNETTE SHERIDAN