| Your Healthiest You, with Kate Lillian Burford

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27 Sept

Written By Kate Burford

Kate Burford

@katelillianburford

Follow along, let’s be friends

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• TERRIBLE TWOS •
Two trips around the sun with my little moon. 🌙✨ It feels like just yesterday she fit in the palm of my hand. Time moves so fast, yet somehow, she’s woven herself seamlessly into every moment. The quiet morning snu

• MORNING ROUTINES •
I've always been a morning person and long time member of the 5am club – it’s my favourite time of the day. I know many of you are wondering, WHY? The truth is, it sets you up for the whole day. Sitting here

• AT THE ♡ OF YOUR HEALTHIEST YOU• 
Have you ever wondered why creating can come so naturally, yet when it’s time to share what we’ve made, we hesitate and feel vulnerable? I’ve been sitting with that a lot. Writing &lsquo

• WRAPPED IN WELLNESS •

Hello friends,
I hope this finds you well and ready to embrace the sunshine, connection, and joy of the summer holiday season.
This year has been full of inspiration, and my little fur-baby Luna and I wanted to try

• WHAT NOURISH MEANS TO ME •

Nourishing the mind and body is so essential. Every day, I make it a point to be kind to myself, listening to the whispers of my body and mind to learn and grow. Flow Wellbeing in Christchurch has become a huge

• LIFE UNFOLDS IN CHAPTERS •

Life is always changing, we grow, we change, and we step into new versions of ourselves — one chapter at a time. And right now, I’m stepping into a new chapter with ‘Your Healthiest You.&rsquo

I DID A THING!
During my seven years as a creative at The New Zealand Merino Company, I remained deeply committed to my studies in integrative nutrition. Now, I’m taking this passion even further, immersing myself in advanced education to becom

TWENTY SIX + TWO | MONDAYS 6AM
Yoga found me somewhat by chance when a friend invited me to my first Bikram Yoga class in Melbourne. I drove straight into the fire and fell in love with the practice. By fall 2007, I was immersed in Bikram's teacher t

• JOIN NIKKI + ME AT FLOW YOGA •
Starting August 26th, my beautiful friend Nikki and I will be teaming up to teach a 60 minute Bikram (26 + 2) class at FLOW YOGA at 6am! So, no namaste in bed on Mondays! I’m very grateful to Victoria

• SOUL STIRRINGS •
Reflecting on Joan Didion’s wisdom, “There is no real way to deal with everything we lose,” reminds me of the intricate journey of grief. As I face another anniversary of my Dads passing, I’m remin

T R A N S F O R M A T I O N

My Dad always encouraged me to model, especially as I tended to always avoid being in a photo. It is completely outside my comfort zone. When I was asked to model for Ballantynes spring catalogue this year, I could hear

M Y • L U C K Y • C H A R M
Oh dang. This little goofball is 5 months old today. I can't believe she is now 5kgs - she was only 2.1kgs when we met. How did that happen so fast! And to mark the day we are celebrating a year long legal battle

♡
My life was crumbling on this particular week a few years ago. I truthfully look back in amazement of how far I’ve come, simply by taking one step at a time without this magical man. Even now it seems impossible at times that my Dad is no lon

M E M O R I A L • D I A M O N D

Before Gypsie and I said goodbye in this life we talked and I told her that I wanted to keep her close to me always and had decided she was to travel like a real Gypsy to Finland where her ashes would be turned

M O T H E R S • D A Y

I am a fur baby Mumma once again.
Meet Luna. These paws just crush me. ♡
Half Miniature Schnauzer, half a looney moonshine.

Luna came as a complete and unplanned Easter surprise. After losing my beautiful Gypsie, I conn

H Y G G E

Stepping away from the computer and having a play with the glerups team last week. A must have slipper for your winter wish list! #Repost @glerups_nzaus
・・・
"Hygge" — pronounced hyoo-guh — is a Danish word

M O V E I N G • E M O T I O N S

We all have times in our lives that cause us to feel overwhelming waves of emotions. They hold the power to influence our behaviour and both our mental and physical health.

This is something I have been thinkin

🌈

On Friday afternoon I made the heartbreaking decision to let go of my wee girl and help her pass over the rainbow before she endured any more discomfort from the oral melanoma that was aggressively taking over her poor wee mouth.

Gypsie was abs

Connect

k8lillian@gmail.com
021 244 2842

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