Pumpkin Pie Protein Smoothie

Start your day with pumpkin pie!
This creamy, protein-packed pumpkin pie spice smoothie is your perfect breakfast or snack to fuel your day. Blended with real pumpkin, nutrient-dense nut butter, and warming spices, it delivers that cozy, autumn-inspired flavor while keeping you satisfied. Not only does this smoothie taste like a treat, but it's also packed with protein, fibre, and healthy fats to stabilise your blood sugar and provide lasting energy. If you love all things pumpkin like me, this will quickly become your go-to recipe for a delicious and balanced start to the day!

A little tip: Because I like my smoothies thick, I like to steam my cauliflower and pumpkin and then layer them onto a tray with baking paper to freeze. Once frozen I place the ingredients into brown paper bags so they are always on hand.

1 serve

Ingredients

1 serving Mitchells Vanilla Bone Broth Protein Powder Purchase here

Vital Proteins (for a collagen boost) Purchase here

1-2 tbsp almond butter

1 tsp serving psyllium husk powder

1/2 cup frozen cooked pumpkin

1/2 cup frozen cauliflower

1 tsp sugar-free pumpkin pie spice Purchase here

1/4 - 1/2 cup unsweetened nut milk of choice or water

1 tsp pure monkfruit sweetener (optional if you like it a little sweeter)

Sprinkle of activated chopped pecans and hemp seeds

Directions

Place all ingredients your blender and blend until smooth.