Making The Perfect Protein Smoothie
My Favourite Breakfast!
For over a decade, protein smoothies have been a cornerstone of my morning routine, offering a nourishing start to the day with 20-30g of quality protein. The foundation of a truly beneficial smoothie begins with a high-quality, clean protein powder — free from added sugars, fillers, and artificial ingredients.
To create a balanced smoothie, start with an unsweetened liquid as your base. Then, add 1-2 tablespoons of healthy fat like avocado, MCT oil, or nut butter — this slows digestion and keeps you fuller for longer. Next, add fiber with psyllium husk, chia, or flax seeds to help stabilise blood sugar and support healthy glucose metabolism. Don’t forget unlimited nutrient-dense greens and 1/4 cup of low-sugar fruits like frozen berries, which are packed with antioxidants and for a hint of sweetness. Finally, finish with a scoop of your favourite clean protein powder. This combination helps regulate blood sugar, keeps you satiated, and provides lasting energy.
A little tip: Personally, I like to make my smoothies thick, almost like a meal in a bowl. Using frozen ingredients and minimal liquid creates a creamy texture—topped with nuts or seeds for added nourishment. Below is the blend I find myself returning to most often.
MY FAVOURITE THREE:
Go Good Whey Protein Isolate Purchase here
Mitchells Bone Broth Protein Powder Purchase here
Vital Proteins (for a collagen boost) Purchase here
1 serve
Ingredients
1 serving Go Good Vanilla Whey Protein Isolate Powder (or clean protein of choice)
1/4 cup frozen raspberries
1/4 cup frozen cauliflower
1/4 avocado or 1 tbsp MCT oil
1 tbsp chia seeds
Small handful of micro greens (I like to use broccoli sprouts)
Small handful of baby spinach
1/4 - 1/2 cup unsweetened nut milk of choice or water
1 tsp pure monkfruit sweetener (optional if you like it a little sweeter).
Sprinkle of activated chopped walnuts and seeds of choice
Directions
Place all ingredients your blender and blend until smooth.
* For those who find raw vegetables challenging to digest, gently steaming them before freezing can make them more soothing on the digestive system, allowing your body to absorb their nutrients with greater ease.