Pairings and platings to inspire hitting all your macros.

I always get asked what I eat, so here are my go-to recipes, that I have collected and modified over the years. I hope they inspire your meals as they have mine. The key is to pair and plate them with a balanced mix of macros — fibre (mostly fibrous greens), protein and healthy fats. This simple formula makes it easy to give your body what it needs to support balanced blood sugar, promote satiety, and sustain your energy levels throughout the day.

HOW I LIKE TO PAIR AND PLATE MY MEALS 3X A DAY

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Fibre 2-4 cups

from fibrous greens with starchy carbs and fruit in smaller amounts.

Protein 20-35g

aim for 1.6-2.2g of protein per kg of body weight daily, tailored to you.

Healthy Fats 1-2 tbsp

avoid omega-6 fats and prioritise high quality omega-3s.