One of the questions I'm asked most often is, "What do you eat?" These are some of my favourite recipes, collected, adapted and enjoyed over many years. I hope they inspire your own meals as much as they've inspired mine.

Most days, I build my nutrition around three balanced meals. While everyone's needs are different, this simple framework helps me prioritise quality nutrition, balanced blood sugar and sustained energy throughout the day. The key is in how you pair and plate your meals, bringing together protein, healthy fats, and plenty of colourful vegetables to help support energy, satiety and overall health.

Pairings and platings

MY FAVOURITE RECIPES

HOW I LIKE TO PAIR AND PLATE MY MEALS

Three Main Meals a Day

Build your meals around colourful vegetables, with fruit and starchy carbohydrates enjoyed in amounts that suit your needs.

Fibre 2-4 cups

Aim for around 1.6–2.2g of protein per kilogram of body weight each day, adjusted to your individual needs.

Protein 20-35g

Prioritise healthy fats, particularly omega-3-rich foods, while limiting highly processed seed oils where appropriate.

Healthy Fats 1-2 tbsp