Whether you're practising at home, travelling or simply looking for the flexibility of guided classes on your own schedule, these Bikram Yoga (26:2) audio recordings allow you to move with me from wherever you are.
Included is both 60-minute and 90-minute formats, each class reflects the same balance of intensity, alignment and warmth I've brought to my teaching over the past two decades.
Whether you're practising in a studio or from your living room, my hope is that these classes help you reconnect with your body, one breath at a time.
Whether you're practising at home, travelling or simply looking for the flexibility of guided classes on your own schedule, these Bikram Yoga (26:2) audio recordings allow you to move with me from wherever you are.
Included is both 60-minute and 90-minute formats, each class reflects the same balance of intensity, alignment and warmth I've brought to my teaching over the past two decades.
Whether you're practising in a studio or from your living room, my hope is that these classes help you reconnect with your body, one breath at a time.
★★★★★
Kate’s virtual yoga classes have been a bit of a godsend actually - I have found them very useful for unwinding and re-focusing, as well as fitness.
- Lachlan Hamilton
