An Integrative Approach to Clinical Nutrition
AREAS I SUPPORT
Health is influenced by many interconnected factors. Whether you're looking to support your health through a new stage of life, optimise your performance or navigate a complex health condition or ongoing symptoms that require deeper understanding and support, recognising how your body's systems influence one another is often where meaningful change begins.
As a Clinical Nutritionist working from Christchurch and online throughout New Zealand, I take an integrative approach that starts with understanding the person behind the symptoms or goals. Your health history, lifestyle, experiences, how you respond to different foods and, where appropriate, insights from laboratory testing all provide valuable insight into what your body needs. From there, we create personalised nutrition and lifestyle strategies designed to support your healthiest you, wherever you are in your journey.
Your experience is data
HOW I THINK ABOUT YOUR HEALTH
Your body does not work in isolation. Gut health, nutrient status, hormones, immune function, the nervous system and lifestyle are constantly influencing one another. This means not only paying closer attention to nutrition, movement, mindset, sleep and stress, but also the quality of these foundations and the way they shape how you feel.
By bringing together your story, symptoms, health history and clinical insights, we can begin to recognise patterns across multiple systems, and gain a clearer picture of your health.
From there, my role is to collaborate with you, helping translate those insights into informed choices that fit your life today, while adapting your approach as your health, goals and circumstances change.
Health concerns I commonly support
WHERE I CAN HELP
Every health journey is unique. The areas below reflect some of the health concerns, life stages and performance goals I commonly support. Some have dedicated pages because they deserve a deeper conversation, while others are included to show the broader ways integrative clinical nutrition can support your health.
AREAS I SUPPORT
MCAS & Histamine
Helping calm sensitive bodies affected by mast cell activation or histamine intolerance.
AREAS I SUPPORT
Gut & Digestive Health
Improving digestive health for people living with IBS, SIBO, reflux, bloating or ongoing digestive symptoms.
EXPLORE →
AREAS I SUPPORT
Women’s Hormonal Health
Supporting women through PMS, PMDD, PCOS, irregular cycles, endometriosis and perimenopause.
AREAS I SUPPORT
Performance & Active Women
Optimising nutrition for energy, recovery, body composition and performance.
AREAS I SUPPORT
Skin & Hair Health
Looking beyond the skin to support rosacea, eczema, acne, hair thinning and other inflammatory skin and scalp conditions.
AREAS I SUPPORT
Long COVID & Post-Viral Recovery
Supporting recovery from Long COVID, post-viral fatigue and a nervous system stuck on high alert.
OTHER AREAS I HELP
Beyond These Focus Areas
Not every health concern needs its own page. These are some of the other areas I commonly support, many of which sit alongside the focus areas above and benefit from the same personalised, integrative approach.
Autoimmune Health & Inflammation
Heart & Cardiometabolic Health
Fertility, Pregnancy & Postpartum
Metabolic Health & Insulin Resistance
Food Sensitivities & Intolerances
Microbiome Health
Brain Fog & Cognitive Health
Chronic Fatigue
Migraines
Unexplained Symptoms
GLP-1 Nutrition Support
Detox and Environmental Exposure
Why this clinical work is personal
WHY I WORK THIS WAY
For as long as I can remember, I have been a student of health, movement and wellbeing, fascinated by the human body and dedicated to understanding what helps us feel, move and live well. But my own health journey taught me something I could never have learnt from a textbook: that even when we care deeply for our bodies, health is not something we can completely control, but something we continually learn to understand, support and nurture.
Those experiences changed the way I see health. They deepened my respect for the body’s resilience, the importance of listening to its whispers, and the value of creating an approach that supports people to better understand their body, honour their changing needs and make informed choices through the seasons of life.
Because your healthiest you won't look like mine, and it won't look like anyone else's.
QUESTIONS ABOUT WORKING WITH ME
A few common ones
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Yes, absolutely. Most people I work with have more than one thing going on. Whole-person, integrative, clinical nutrition is designed for exactly that, rather than treating each symptom on its own.
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Not at all. A page only exists where there is enough depth to warrant one. The areas in the wider list are fully part of how I work. The free chat is the easiest way to talk through yours.
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No. Many people come to me without a diagnosis or clear answers. We start with your story, your health history and how you're feeling today. Where appropriate, I work alongside your GP, specialist and other healthcare providers to ensure your nutrition and lifestyle plan complements your wider medical care.
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Yes. Sessions are available online throughout New Zealand. In-person is available if you are in Christchurch and prefer it.
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I am currently certified in both Integrative Nutrition and Performance Nutrition and am completing my final year of supervised clinical mentoring towards becoming an Accredited and Registered Clinical Nutritionist and Complementary Medical Practitioner in Australasia. As part of this process, I continue to practise under the guidance of an experienced clinical mentor.
If something here has resonated with you...
A GENTLE NEXT STEP
A complimentary 15-minute chat is a simple way to connect, ask questions and explore whether we're the right fit. No pressure, no obligation, just a conversation.