A Root-Cause Approach to Clinical Nutrition
AREAS I SUPPORT
Health is rarely one-dimensional. Complex and chronic health concerns are often shaped by many interconnected factors, from nutrition, gut health and hormones to immune function, stress, sleep and the nervous system.
As a Clinical Nutritionist in Christchurch, I take a personalised, root-cause approach to understanding your health. Together, we'll connect the dots and uncover the patterns that help explain not just what you're experiencing, but why.
Health Is Rarely One-Dimensional
HOW I THINK ABOUT YOUR HEALTH
Health concerns rarely occur in isolation. Gut health, hormones, immune function, the nervous system and lifestyle are all interconnected, which is why persistent symptoms can feel difficult to untangle.
Rather than considering these systems separately, I take a whole-person, evidence-informed approach to understanding how they influence one another. This helps us recognise patterns, gain meaningful insight and make more informed decisions about your health and wellbeing.
Some areas below have dedicated pages because they deserve a deeper conversation. Others are included to give you a broader picture of the health concerns and goals I commonly support.
Every symptom has a context. Understanding that context is where meaningful change begins.
Health Concerns I Commonly Support
WHERE I CAN HELP
AREAS I SUPPORT
MCAS & Histamine
By phone or video. A gentle first step to connect, discuss what's been going on and see whether I can support you. No pressure, just a conversation.
While every person's health journey is unique, these are some of the areas I most commonly support through a personalised, whole-person approach to clinical nutrition.
AREAS I SUPPORT
Gut Health & IBS
A 70-minute first appointment, either in person in Christchurch or online. Together, we'll explore your health history, current challenges and goals before co-creating a personalised plan
AREAS I SUPPORT
Women’s Hormonal Health
Short or standard follow-up sessions, tailored to your needs.
Together, we'll review your progress, refine your plan and adapt as your health and life evolve.
AREAS I SUPPORT
Performance & Active Woman
By phone or video. A gentle first step to connect, discuss what's been going on and see whether I can support you. No pressure, just a conversation.
AREAS I SUPPORT
Skin & Hair Health
A 70-minute first appointment, either in person in Christchurch or online. Together, we'll explore your health history, current challenges and goals before co-creating a personalised plan that feels realistic, actionable and aligned with your life.
AREAS I SUPPORT
Long Covid, Stress & Nervous System
Short or standard follow-up sessions, tailored to your needs.
Together, we'll review your progress, refine your plan and adapt as your health and life evolve.
Consultations are available both in person and online, with the same pricing regardless of location. All prices are in New Zealand dollars and include GST.
Pricing for nutrition consultations in Christchurch
PACKAGES & PRICING
Initial Integrative &
Performance Consultation
NZ$230
70 minutes · Your full first appointment either in person in Christchurch
or online throughout New Zealand
An in-depth exploration of your health history, lifestyle, current concerns and goals
A detailed assessment of your diet, nutrient intake, fuelling habits and performance needs
A personalised nutrition and lifestyle plan with actionable recommendations for diet, exercise, stress management, sleep, and other lifestyle factors that influence your health and wellbeing.
Evidence-informed supplement recommendations where appropriate
Functional diagnostic lab-testing recommendations only when they are likely to add valuable insight and inform your plan, with results interpreted in the context of your symptoms, history, lifestyle and goals.
WHERE MOST PEOPLE START
Ongoing Nutrition
& Health Coaching, Short
NZ$70
30 minutes · Check-ins on your own cadence
In person in Christchurch or online
Short follow-up sessions to review progress, answer questions and make adjustments as your needs and goals evolve.
Ongoing Nutrition
& Health Coaching, Standard
NZ$120
60 minutes · Deeper review sessions
In person in Christchurch or online
A more in-depth follow-up session with space to explore progress, personalised interpretation of test results, body composition, performance goals and any changes in your health or circumstances.
START HERE
If you're curious about working together, a complimentary 15-minute chat is a relaxed opportunity to connect and explore whether I can support you.
The method behind every session.
WHAT IS INCLUDED
The practical tools that help us understand the bigger picture and support meaningful change.
Share your Health History
I want to hear your full story. Your comprehensive intake explores your health history, lifestyle, nutrition & goals, helping us identify patterns & opportunities for support.
Start your personalised care plan
Evidence-informed & tailored to you, your plan may include nutrition, delicious recipes, stress management, movement, supplementation & actionable lifestyle strategies.
Receive ongoing support
Regular follow-up sessions provide accountability, guidance & support as your needs evolve, with email access for questions between appointments.
Optional functional lab-testing
Advanced labs and diagnostics are used selectively to provide deeper insight when it is likely to inform your plan, clarify unanswered questions or guide your next steps.
In person in Christchurch or
online throughout New Zealand.
HOW WE CAN WORK TOGETHER
While Christchurch is home and where I offer in-person consultations, I also work with clients throughout New Zealand via online appointments. Wherever we meet, you'll receive the same personalised support, guidance and care.
IN PERSON
Christchurch consultations
Face-to-face sessions in a calm, private setting in Christchurch. Many clients enjoy the connection and dedicated space that comes from meeting in person, particularly for an initial consultation.
ONLINE
New Zealand-wide
Consult from the comfort of your own home, wherever you are in New Zealand. Online consultations offer the same personalised support, practical guidance and depth of care as in-person appointments.
QUESTIONS ABOUT WORKING WITH ME
A few common ones
-
An initial consultation is NZ$230 (including GST) and allows 70 minutes to explore your health history, current concerns and goals. Appointments are available both in person in Christchurch and online throughout New Zealand.
-
No. Many clients begin with an initial consultation and take things from there. Whether you choose ongoing coaching or occasional follow-up sessions, the pace and level of support is always tailored to your needs.
-
Absolutely. Online consultations are available throughout New Zealand, offering the same personalised support, guidance and care as in-person appointments.
-
Functional testing is optional and only recommended when it is likely to provide meaningful insight and help guide your plan. Testing costs are paid directly to the laboratory, while the interpretation of results is included within a standard coaching session.
-
I am currently certified in both Integrative Nutrition and Performance Nutrition and am completing my final year of supervised clinical mentoring towards becoming an Accredited and Registered Clinical Nutritionist and Complementary Medical Practitioner in Australasia. As part of this process, I continue to practise under the guidance of an experienced clinical mentor.
If something here has
resonated with you...
A GENTLE NEXT STEP
A complimentary 15-minute chat is a simple way to connect, ask questions and explore whether we're the right fit. No pressure, no obligation, just a conversation.