This little book was truly a labour of love. After nearly two decades of teaching Bikram Yoga, I wanted to create a practical guide that helped people better understand the practice beyond simply following the dialogue. It's a resource designed to support self-study, deepen your understanding and help you build confidence both in and outside the studio.
Together with my audio Bikram Yoga (26:2) classes, it offers a simple way to continue your practice wherever you are, allowing you to roll out your mat whenever it suits you.
The first edition has now sold out. If there's enough interest, I'd love to release a second edition in the future. If you'd like to be notified when it's available, please get in touch to join the waitlist.
This little book was truly a labour of love. After nearly two decades of teaching Bikram Yoga, I wanted to create a practical guide that helped people better understand the practice beyond simply following the dialogue. It's a resource designed to support self-study, deepen your understanding and help you build confidence both in and outside the studio.
Together with my audio Bikram Yoga (26:2) classes, it offers a simple way to continue your practice wherever you are, allowing you to roll out your mat whenever it suits you.
The first edition has now sold out. If there's enough interest, I'd love to release a second edition in the future. If you'd like to be notified when it's available, please get in touch to join the waitlist.
★★★★★
“Kate’s Bikram’s Yoga Method Book has been an invaluable addition to her virtual classes. She is a wealth of knowledge and like everything she does, it is beautifully presented. I highly recommend!”
Melaine B.
