Your Healthiest You with Kate

$89.95

In a world full of wellness advice, it can be hard to know where to start. That’s why I created Your Healthiest You, out of a desire to simplify that journey and focus on what truly supports your wellbeing. This book isn’t about trendy diets or quick fixes — it’s about a balanced approach to nourishment, movement, and mindfulness. By understanding how your body responds to different foods and habits, my hope is that you’ll be empowered to make choices that guide you toward a healthy, sustainable lifestyle that’s both nourishing and enjoyable.

Limited edition hardcover.
Please note also, if we’re meeting up for your copy, simply select 'in-person' at checkout, and you won’t be charged for shipping. ♡ International shipping also available and calculated at checkout.

As a special bonus, when you purchase the book, I’m including a card with a private link to my audio Bikram Yoga (26:2) classes, so you can roll out your mat anytime, anywhere.

In a world full of wellness advice, it can be hard to know where to start. That’s why I created Your Healthiest You, out of a desire to simplify that journey and focus on what truly supports your wellbeing. This book isn’t about trendy diets or quick fixes — it’s about a balanced approach to nourishment, movement, and mindfulness. By understanding how your body responds to different foods and habits, my hope is that you’ll be empowered to make choices that guide you toward a healthy, sustainable lifestyle that’s both nourishing and enjoyable.

Limited edition hardcover.
Please note also, if we’re meeting up for your copy, simply select 'in-person' at checkout, and you won’t be charged for shipping. ♡ International shipping also available and calculated at checkout.

As a special bonus, when you purchase the book, I’m including a card with a private link to my audio Bikram Yoga (26:2) classes, so you can roll out your mat anytime, anywhere.

★★★★★

“I was fortunate to get a sneak peek of Kate’s book, "Your Healthiest You" and I must say, it is packed with invaluable insights and transformative guidance.

Kate's expertise in functional medicine shines through every page, providing readers with powerful tools and strategies to enhance their health. Her comprehensive approach, which integrates nutrition, gut healing, and movement therapy, is both practical and insightful. She offers a wealth of robust information, from the intricacies of nourishing your body with the right foods to the essential steps for restoring gut health. Each tip is thoughtfully crafted, making it easy to implement these changes into your daily routine.

What sets Kate's book apart is her ability to make complex concepts accessible and relatable. Her writing is not only informative but also deeply inspiring, encouraging readers to take charge of their health with confidence and clarity.”

- KATE BRYCE